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I’m a whiz at creating killer “to-do” lists. I have lists for work, home, travel, and interesting things to do. But there is a shadow side to my beloved to-do list.
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The past few weeks, I’ve been surrounded by stories. And I’ve found myself wondering: How many remarkable women disappear from our collective memory simply because no one makes room for their stories?
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What is the difference between ritual and routine? Are they helpful? Or are they limiting? Where do they come from? Why do they matter?
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As humans, we do these three things: We make up “stories” or versions of our truth using only our viewpoint and with limited and biased data. We assume our stories are factual, that we are right. We craft stories that put us in the best possible light. The stories don't always serve us - here is how to know!
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A purely destination-driven life becomes transactional: work hard, defer joy, stay focused. A purely meandering life risks stagnation or circular wandering. But together? You aim toward something while allowing yourself to evolve along the way.
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I've learned how intentionally writing a vivid story about your ideal future can shape your beliefs, actions, and ultimately your life. In this musing, I share my personal experience with insights from neuroscience, offering a simple yet powerful practice for moving into a more meaningful and aligned way of living
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